There are so many ways to get fit these days. CrossFit, SoulCycle, P90X, and Dance Central are just some of the ways people stay in shape. Or they flail around trying! According to the American Osteopathic Association, one activity can reduce weight and protect from injury. Yoga increases flexibility, muscle strength, muscle tone, and circulatory health. These celebrities must have caught wind of those benefits since there are a lot of celebs getting all stretchy with the yoga mat. It’s not just that flexible guy from “Street Fighter” who shouts “Yoga Fire!” You’ll be shocked to see how many famous stars are Yogis!
Gwyneth Paltrow wakes up as early as possible to do yoga. Is 4:30 early enough? That’s when she does it. That seems really early. It’s not as early as 3 a.m., but that would be an extreme time to wake up. “I’m not really a morning person at all. It’s just sheer determination. I’m very strict with myself. When I practice six days a week and eat clean food, I feel much better,” she told People.